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Relaxation and Stress Control Activities

Relaxation and Stress Control Activities

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TITLE:
Relaxation and Stress Control Activities

DESCRIPTION:
We all face the ongoing challenge of reducing stress and maintaining balance in our daily lives. On ths CD, Dr Orlick takes you through a series of activities that will help to relax, cope better with stress, and appreciate the simple joys of life.
  1. The Peaceful Sea (5:26)
  2. Flowing Stream (4:51)
  3. Soaring (4:39)
  4. One-Breath Relaxation (4:17)
  5. Change Channels (2:10)
  6. Reminders for Feeling Good (3:50)
  7. Living Highlights (1:18)
  8. Sea of Tranquillity (21:04)

AUTHOR:
Terry Orlick

ISBN:
855788001011

PUBLICATION DATE:
© 2003

SAMPLE AUDIO*:
One-Breath Relaxation
30 second mp3 sample.**

 

*(All information is copyright protected and is provided for individual use only.)
**(Sample audios are in mp3 format and can be played in various players with mp3 capabilities.)

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